People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

“Canned fruits, vegetables, beans and even meats can be just as nutritious as fresh versions. In some cases, canned options ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. New York strip steaks are on display at a Sam’s ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Medically reviewed by Melissa Nieves, LND Protein is known to satiate hunger and maintain fullness longer than other foods.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.