A research team has developed a next-generation anti-inflammatory protein using AI and supercomputing. Subscribe to our ...

Seafood protein is gaining serious attention among health experts in the United States for its unmatched quality, ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

In a recent study published in the European Journal of Clinical Nutrition, researchers report that protein intake from plant sources may improve sleep quality. In contrast, increased animal protein ...

Chicken and mutton are rich in protein, but their fat content affects health differently. Here’s what studies say about which ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...