Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...