The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

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This classic bodyweight exercise can go a long way.

regain muscle mass after 60 using 6 daily compound exercises from a CSCS trainer to rebuild strength at home ...

Strength training becomes important as women enter their 50s because the body naturally goes through several changes with age ...