Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Why do some hamstring and quadriceps strains take much longer to repair than others? Which injuries are more prone to recurrence? Intramuscular tendon injuries have received little attention as an ...