1 Centre for Sports Medicine Research and Education, School of Physiotherapy, University of Melbourne, Carlton, Victoria, Australia 2 Department of Family Medicine and School of Human Kinetics, ...
Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...
1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...
Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...
Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.
“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...
Dr. Micahel Kwast, of iChiro Clinics and Peak Performance Integrated Medicine, says range-of-motion testing is getting a lot of attention lately for its ability to stave off injury. Dr. Kwast said the ...
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're working, traveling, cooking a meal for a big ...
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