When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

A phrase anxious people often hear from friends and family is “just relax” but for the 40 million adults in the United States with anxiety disorders, calming down isn’t so simple. In fact, a new study ...

The cheek puff exercise is simple yet effective for toning the cheeks. For this exercise, fill your cheeks with air like a ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...