Elite athletes find cannabidiol, or CBD, useful for soreness and recovery, a new study shows. Researchers found that top ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

America, we need a breather. A new global study reveals the countries in need of relaxation, and unsurprisingly, the United States ranks near the top. From hustle culture to sleepless nights, ...

Spending quality time with dogs reduces stress and increases the power of brain waves associated with relaxation and concentration, according to a new study. Spending quality time with dogs reduces ...

The 4-7-8 breathing technique is based on pranayama breathing exercises. Pranayama is the ancient yogic practice of controlling your breath. These types of mindful breathing exercises have been shown ...

Stronger and more lasting memories are likely to be formed when a person is relaxed and the memory-related neurons in the brain fire in sync with certain brain waves, scientists said on Wednesday.

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

While being smart and having certain intellectual abilities is often painted in a "perfect" light — with a number of positive personal and social benefits the average person misses out on — experts ...

Essential oils are the essence of scent or flavor extracted from a particular plant. Inhaling or mixing essential oils with a carrier oil and applying the mixture topically may provide certain health ...