The Most Common Mistakes Runners Make When Starting Out—and What to Do Instead

Avoid these six pitfalls when beginning your running journey.
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Marathon Training? Coaches Share the Most Common Mistakes Runners Make In Their Training Cycles

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...
Outside

The 10 Biggest Running Mistakes (and How to Fix Them)

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited ...
Outside

9 Nutrition Mistakes Beginning Runners Make

If you’re searching for a pill to get you lean fast or magically improve your mile time without putting in the work, it’s time to sober up. There is no quick fix. Train smart, work hard, and eat the ...
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Runners think these 6 mistakes ruin performance. Coaches say they could be your secret weapon

Many runners analyse every aspect of their performance to find and fix the smallest faults. And expert guidance often centres around correction—how to fix bad form, poor pacing, or other bad habits ...
Runner's World

Getting Back Into Running? Don’t Let These Mistakes Derail Your Progress

If you have a habit of abandoning your running goals within a few weeks of making them, it’s time to do a little investigating. Sure, “life happens,” priorities shift, and plans change. But repeatedly ...
The New York Times

6 Running Myths That Could Be Slowing You Down

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...