an open can of tuna and a fork sitting on a dark background - Mironov Vladimir/Shutterstock Canned tuna is a pantry hero. It's affordable, packed with protein, long lasting, and endlessly versatile.

Canned goods are known for how well they store for long periods, and how simple they are to prepare. In fact, many canned goods are ready to eat the second you open the lid, including canned meat. Yes ...

Different types of tuna vary in the amount that’s safe to eat weekly. Learn about canned tuna and mercury here.

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from lower-mercury fish, with each serving being four ounces, and reducing that ...