Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Celebrate your progress with Day 14 of the Flexible Body Yoga Challenge! This 10-minute morning yoga stretch helps you awaken the body, increase flexibility, and set a positive tone for the day ahead ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression—constantly feeling sad, lonely, and anxious. I ...

Mariah Carey is finally hopping on TikTok's latest dance trend. On July 19, Carey joined in on the viral "Touch My Body" challenge with her 12-year-old twins and glam squad. In a video posted on her ...

A personal trainer explains how the ability to participate in this viral trend might be an indicator of longevity ...