As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Summer break is not only a time for relaxation and fun but also an excellent opportunity to work on boosting children's self-esteem. With the right activities and mindset, parents and caregivers can ...

Raising kids who openly talk about their feelings starts with emotional intelligence, not just good intentions. These five essential parenting habits help children understand their emotions and ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — Valentine’s Day is all about love ...

The success of Netflix drama Adolescence, along with concerns about misogynistic influencers such as Andrew Tate, has brought the “manosphere” into public discussion. Many parents, particularly of ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...