Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Think July is too hot to exercise? Not if you're in the pool! Avoid exercise because it hurts your joints? Again, not if you're in the pool! A variety of pool fitness classes are available in Cape ...