The Bit Timer iOS app uses three color-coded sliders to set workout exercise and rest times, as well as how many times the workout repeats. The Bit Timer iOS app uses three color-coded sliders to set ...

Intermediate runner would do 6.0 mph increase to 7.0 mph for moderate, and then 8.0 mph for fast. Run Overview: Do a 2- to 5-minute warmup, 6 drop-set intervals (first 3 intervals drop set within the ...

Developing full-body workouts requires some forethought and following a few rules. You should consider an easy mobility or cardio-only day either before or after days like this since they are designed ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Countdown Interval Timer is a fitness app available for Windows 10 PC and Mobile that is designed ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.