What’s the goal? This is a vinyasa flow practice designed to strengthen the body and restore energy. Who’s it for? People new to yoga and seasoned practitioners will enjoy this video. It offers ...

SHIVA REA, the reigning queen of L.A.’s saturated yoga scene, strikes a pose for Yogi Times photographer Jasper Johal. “Scoot back a little so that light catches your face,” directs Johal, whose photo ...

If a yoga class feels more like a multicultural dance session, then you can be pretty sure that Shiva Rea is teaching it. The Southern California native has earned worldwide recognition for her ...

For some, it's the last real taste of innocence, and the first real taste of life.

A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea - called a "powerhouse yoga teacher" by the Nex York Times ...

Shiva Rea seems like someone with whom I'd like to hang out. You know those people who just radiate a mellow, healing vibe? Simple proximity to those folks makes you feel calm and sunny. That innate ...

Acclaimed yoga instructor Shiva Rea teaches all over the world and has been instrumental in the evolution of Vinyasa yoga. She embraces music as a powerful force in her work and her life – from the ...

Even in Los Angeles’ sprawling, wildly diverse yoga community, Shiva Rea stands out. An internationally known teacher of “prana vinyasa” flow yoga and yoga trance dance, when she’s not teaching at ...

The principle of “ahimsa,” or doing no harm to living things, is considered by some to be so central to yoga that it requires serious practitioners to be vegetarians. However, Shiva Rea, one of the ...

Shiva Rea is one of the most well-known yoga instructors in the world. Being an aspiring yogi myself, I was really excited to find myself in her presence for this Guest DJ Project set. As you might ...