Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

Modern-day office work means prolonged screen time and a near-constant head-forward position, which often equals a literal pain in the neck. Even with a good ergonomic setup, tech neck can persist, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Climbers rely heavily on the small stabilizing muscles around the shoulders, but rarely do we train to strengthen them, especially after time off, when we often rush headlong back into training. But ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Left-hander Tony Sipp continues to build strength in his shoulder even as the season heads into its fourth week. Sipp said working to strengthen his shoulder has been the focus for him since spring ...

Smith + Nephew is strengthening its shoulder repair portfolio with its latest acquisition target. The London-based company ...