Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can lead to brain shrinkage and cognitive issues, irrespective of how much ...
Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate motor ...
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Exercise snacking: The workout trend that actually fits a hectic schedule
Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...
Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...
A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...
Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...
That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...
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Sitting Causes Brain Fog, Walking Reverses It
Recently, Dr Manan Vora, a LinkedIn famed orthopaedic surgeon, also the co-founder and chief growth officer of NutryByte Wellness, recently shared on his LinkedIn post about what creates brain fog. He ...
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