McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics (AAP) just issued a policy statement warning that these tools and other ...

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From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Sleep is an essential part of human life. It is the time when the body repairs, recovers and recharges its energy. This is why experts are so insistent that you should have a pre-sleep routine ...

MINNEAPOLIS --For some, it's a sound machine, for others, it's a really loud fan. Many of us need white noise to put us asleep. So WCCO is digging into this Good Question: Why does noise help us sleep ...

It’s nearly midnight. My teeth are brushed, my phone is on charge, and after I’ve mumbled something vaguely affectionate to my boyfriend, it’s time to sleep. “What are we listening to tonight?” he ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...