The Egyptian sleep method involves cooling down on hot nights by sleeping under a slightly damp sheet, which lowers body temperature through evaporation. It may improve sleep in hot, dry climates ...

Tossing and turning. Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest, ...

The Scandi Sleep Method boomed in popularity after couples who regularly fight for the covers managed to get a peaceful night’s sleep. If you missed it, this method simply refers to two people having ...

A simple change to your bedtime routine could enhance recovery, improve sleep, and increase daytime focus. If you’ve ever shared a bed, you know it’s not always the picture of restful sleep. When ...

A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

It often begins with a battle. Not over toothpaste caps, late-night texts, or who left the lights on. No, the real culprit is the seemingly innocent, but ever-shrinking duvet. In the darkness, couples ...