GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

New research suggests sleeping in silence is best.

Add Yahoo as a preferred source to see more of our stories on Google. As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to ...

If you've ever struggled with sleep, you’ve likely been advised to try melatonin—a hormone naturally produced by the body to regulate sleep-wake cycles. Melatonin supplements are widely available over ...

Find out what's going wrong and rest easy with 3 Brilliant Minutes.

Pink noise, a lower-pitched sound similar to white noise, is commonly promoted as a sleep aid, with some recent research suggesting it could boost deep sleep. New research from Penn Medicine, however, ...

Data from a new study in mice shows that a common sleep aid protects the brain from damage seen in neurodegenerative disorders, in addition to improving rest. Specifically, scientists from Washington ...

A new study by WashU Medicine researchers suggests that lemborexant and sleep aids that work the same way could help treat or prevent damage caused by harmful buildup of the protein tau in multiple ...

Businesses face suits over 'limited time only' sales promotions. Consumers claim cannabis sleep-aid pills cause liver damage. Applicants sue employers over missing info in job postings. Litigation ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...