News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

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If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...

I received an interesting question from a reader who intends to get serious about exercise as a New Year’s resolution. She intends to use exercise to lose weight, and she wants her exercise to burn ...

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and reduced risk of cardiovascular diseases, diabetes, and hypertension. It ...

What do you know! Slow and steady really does win the race! Many think you need to go hard and fast to get the most out of your workout, but a new study has proven that runners who take it slower ...

Entering Week 4 of this program means you’re over halfway done—and that first 5K is just a few weeks away. To prep for it, we’ll be focusing on building your endurance base with longer sustained ...

You’ve made it to Week 2 of the #SELFto5K Challenge, which means you’re well on your way to being able to run an entire 5K! You’ve been doing great, so get ready to build on that momentum this week.

We were knee-deep in quarantine and the television was on. “Andrew Cuomo is talking about running!” I shrieked excitedly to my husband. “Running for president?” No. Known for his enjoyment of pickup ...