A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip or any joint or muscle, while performing the exercise. Doing a free overhead squat without any ...

Join Josh as he will take you through a warmup and then dive into his 10 step squat assessment that will have you progressing your squats in no time. You will need no additional weights or bands for ...

Background Knee valgus angles have been identified as important predictors of ACL injury risk. To screen for athletes with poor dynamic knee stability simple field tests are needed. Objective Purpose ...

Background: The single-leg squat (SLS) is a common test used by clinicians for the musculoskeletal assessment of the lower limb. The aim of the current study was to reveal the kinematic parameters ...

30,143 people played the daily Crossword recently. Can you solve it faster than others?30,143 people played the daily Crossword recently. Can you solve it faster than others?