The Manual on MSN

It’s time to step up: Here’s why we shouldn’t underestimate step training

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
PopSugar

Your Legs and Butt Will Be Burning So Badly From This 1 Move (and That's the Point!)

If you've ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
AOL

An Advanced Plyo Box Workout for When You’re Ready to Step Up Your Power Training

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long ride can’t—and that’s on ...
Northwest Arkansas Democrat Gazette

Steady 'plyo boxes' make explosive workout safer

Elevated platforms are extremely versatile and effective resources for fitness programs. Whether the activity is supposed to raise your heart rate or build strength, there's some way an elevated ...