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Since 1990, Gardner’s Mattress & More has been helping Lancaster County residents wake up happier and healthier, thanks to a good night’s sleep, and for a record 13th straight year, readers have voted ...

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

Snuggling with your partner could be a win-win for your health. Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the ...

Up to 16 million UK adults have insomnia, and 23 percent manage no more than five hours of sleep a night. If you feel like you’ve tried every trick in the book and nothing is working, getting cosy and ...

Sleeping in a bed with the person you love is the stuff dreams are made of for couples. There's nothing sweeter than falling asleep in someone's arms and waking up together, but getting a good night's ...

You’ve probably heard of the “Kama Sutra” — and now there’s the “Calma Sutra.” Kourtney Kardashian Barker did the unconventional for a Kardashian: She dropped the K and replaced it with a C for a ...