You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...
Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...
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