Strength training offers a range of benefits, experts say. Here's how to start.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

Run faster and more efficiently with these moves.

Strength training isn’t just about building muscle or looking fit—it’s a cornerstone for heart, brain, immunity, sleep, and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Here’s how to get the most out of your workouts.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...