Whether you're a seasoned traveler or not, these 15 science-backed reasons your stress levels spike at the airport might just ...

Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Previous research has shown that chronic stress can contribute to depression, heart disease and obesity. The post AI detects ...

Tampa (BLOOM) – Stress can be a silent killer, creeping up on us and impacting our physical and mental health. It’s important to recognize the signs of stress so that we can take steps to manage it ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Stress is not always a panic attack or constant worrying. Sometimes stress manifests itself as chronic back pain that won’t go away, persistent tiredness, or random emotional outbursts. Chronic stress ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The holiday season causes some to feel particularly overwhelmed, and learning how to manage stress — irrespective of season — is important to one’s overall health.