People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

CARMEL, Ind. — Today's Friday Fit Tip is all about avoiding elbow pain when doing press exercises. Ron Allison, from Carmel Total Fitness, said when doing shoulder or floor presses, bring the elbows ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

WEST PALM BEACH, Fla. (CBS12) — Pickleball has been gaining popularity for the past few years, especially in our area. It’s a great way to stay active and have some fun with friends. In fact, many ...

Elbow crease pain is discomfort that occurs in the inner (medial) part of the elbow—the bend or crease you feel when you flex your arm. This pain can result from several factors, often related to ...

Like many sports, playing tennis can lead to injuries. Many of these are caused by overuse, not enough muscle strength, training too fast, and sudden movements. Learn the most common tennis injuries ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Back pain is an ailment that comes for many golfers, in varying degrees. If you're experiencing back pain, the best option is to see a doctor. But if your back pain is relatively mild, these stretches ...