Outside on MSN

Run a Sub-2-Hour Half Marathon With This Training Plan

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...
Swimming World

Sub-Maximum Heart Rate Training Is The Workout of the Week

PHOENIX, Arizona, July 16. SUB-Maximum Heart Rate Training is an effective way to increase the cardiovascular capacity of both non-competitive and competitive swimmers. Sub-Maximum Heart Rate Training ...