Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

New Year detox trends promise quick weight loss and a "clean" body. Doctors warn these extreme diets may quietly harm gut ...

The study by researchers at Newcastle University showed that short and intense exercise activity can trigger rapid molecular ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow change finally wins.

When the numbers on your scale begin to drop unexpectedly, your first reaction might be excitement. After all, isn’t weight loss something many people work hard to achieve? But medical experts caution ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often gets blamed on “slow metabolism,” but the key point is more useful and less ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

New research links high-fructose diets, especially from processed foods, to disrupted appetite signals and long-term brain changes, raising concerns for developing brains. Review: Mindful Eating: A ...