Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build ...

Don Saladino, trainer to actors Ryan Reynolds and Sebastian Stan, stresses the need to diversify your core routine beyond just bodyweight moves like planks and crunches. Don Saladino, trainer to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Taylor Hill Since Deadpool and Wolverine hit the cinema screens, everyone’s ...

Hit both areas in one go with this superhero-approved plank pulldown, courtesy of Don Saladino, the trainer behind Deadpool (Ryan Reynolds) and the Winter Soldier (Sebastian Stan). Hit both areas in ...

It wouldn't be a new "Superman" film without some superwomen. While the story's titular hero is canonically ripped, our eyes were on the women of DC — all of whom looked stronger than ever. Behind-the ...