Surya Namaskar, or Sun Salutation, is regarded as one of the most potent and comprehensive yoga practices. Rooted in ancient Indian traditions, it is a sequence of 12 postures performed in a ...

In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our health until illness forces us to pay attention. But what if just 30 ...