From sweet potato to ghee and bajra, here is your one-stop guide to the best superfoods during the winter season.

Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular potatoes are both ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

Whether you eat them roasted, baked, or boiled, sweet potatoes are a delicious addition to any meal. The best part? The root vegetable is affordable, easy to prepare, has a long shelf life, and is ...

From sweet potatoes to oranges and spinach, dermatologist Dr Garekar swears by five “desi” winter superfoods for naturally ...

The ketogenic, or keto, diet is a high fat, moderate protein, and very low carb diet that’s used to manage various medical conditions, including epilepsy, obesity, and diabetes (1). Given that it’s ...

Looking to spice up a classic sweet potato pie? This recipe, from Hetal Vasavada’s “Milk & Cardamom: Spectacular Cakes, Custards and More, Inspired by the Flavors of India” (Page Street Publishing; ...

Sweet potatoes are fleshy root vegetables with a moderately sweet, earthy flavor. Although most sweet potatoes have orange flesh, they can vary in color from orange to yellow to cream to purple. You ...