The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

Squatting is one of the most common strength workouts for building lower-body muscle. For people who don't like squats, there are easier workouts that produce similar results. Visit Insider's homepage ...

As a runner, you have to constantly stabilize on one foot, then the other, while hitting your stride. That means the muscles that help you balance—from your core, including your glutes, all the way ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Arnold Schwarzenegger quite literally wrote the book on building strength and muscle—ever heard of the Encyclopedia of Modern Bodybuilding?—and in his daily newsletter, he regularly shares insights on ...

Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble ...

Squatting is one of the most common strength workouts for building lower-body muscle. For people who don't like squats, there are easier workouts that produce similar results. Visit Insider's homepage ...