Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

Day 9 of the New Year's Challenge, coming in hot! Welcome to your first day with a Tabata burnout. If you’re unfamiliar with what a Tabata workout is, you’re in for a treat! Tabata, and other similar ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

No time to hit the gym? No problem. A good workout doesn’t always have to take place surrounded by a ton of iron anyway (as you’ll soon discover). This 20 minute HIIT workout will not only smoke your ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...