Muay Thai is performed with boxing gloves in Western-style boxing rings, but boxers are allowed to use knees, elbows and legs, in addition to fists, as weapons. It is considered the most violent of ...

As my 30th birthday approached, my fear of becoming a middle-aged woman plagued with mystery ailments, huffing and puffing up flights of stairs, finally started to outweigh my exercise phobia. So I ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

Instructor: Scott Meier, of Niwot, owner and head instructor. Meier has about a decade of martial arts experience, spanning a black belt in tae kwon do, kickboxing and muay thai. He is also a personal ...