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Chest lift workout: Super-specific exercises to firm and tone without weights

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Moviefone

Prevention Fitness Systems Slim Strong Firm (2007) Streaming - Where to Watch Online

Watch on DVD or Blu-ray starting April 3rd, 2007 - Buy Prevention Fitness Systems Slim Strong Firm DVD ...
The New York Times

The Decade That Changed Fitness Forever

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...
New Scientist

When is the best time to exercise to get the most from your workout?

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...