TAMPA (BLOOM) – Starting off your day with the right intention is important to creating a healthy lifestyle. Longevity Dietitian and Yoga Instructor Ella Davar, RD joins Gayle Guyardo the host of the ...
In a slender, accessible volume, Roach (The Diamond Cutter), a Tibetan-trained American Buddhist monk, advocates Heart Yoga, which "works on your heart in two ways: It makes your physical heart and ...
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