In this post, we’ll delve into ten compelling reasons to walk, and why walking should become your go-to exercise after 50.

What does exercise really do for us, for our bodies, for our minds, for our social lives? Physicians at The Methodist Hospital in Houston propose their Top 10 list of reasons to exercise this holiday ...

Why are we always tired after a good night's sleep? It's the question on everyone's lips. Here are 10 reasons you're feeling ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

Let’s uncover what changes can occur in our bodies by cycling and discover ten reasons to ride a bicycle. Cycling is a ...

Welcome to Top 10 Reasons to Love Traveling ... Indulge, go back for seconds and exercise when you get home. When I was in Europe some might say I had suffered the ‘Heathrow Injection’, if you don’t ...

There are a wide variety of reasons you might feel stuck in your career ... If you’re ready to break free, here are 10 ways to stop feeling stuck in your career. One of the first things you ...

While daily walks, dancing at the club, or getting a furry companion are more common ways of exercising without the gym routine, Doucleff instead opted to raise chickens in her backyard to simulate a ...

Here are my top 10 reasons to love this Pacific gem – and to pack those ... If you’re concerned about getting exercise in during your vacation, stop worrying, seriously. I already said that it’s not ...

In fact, according to new research from Sports Direct, 67% of women quit exercise in the winter (with ... of course: seven in 10 women say that darker evenings make it harder to find well-lit ...