Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up to it.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.