You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

If you're suffering from tension headaches or stress-related neck and jaw pain, and you don't feel comfortable seeing a massage therapist right now, take matters into your own hands. Liz Letchford, ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...