It may look like a length of discarded pipe but it is set to be the fitness craze of the year. The ViPR – which is pronounced ‘viper’ and stands for Vitality, Performance and Reconditioning – is in ...

"We live our lives in a three-dimensional world so why not train in one as well," said Paul Katami, group exercise manager of /*Equinox*/. One of his favorite functional workout tools is the ViPR.

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Ever thought that a fitness regime could be inspired by watching farm kids at work? Well, The ViPR a new fitness regime developed by Michol Dalcourt was inspired exactly the same way. Combining both ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...