Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Finding the answers inside yourself means you've always got them with you. Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion.

After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...

Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...