Anyone who’s ever wobbled around awkwardly in high heels may be surprised by the findings of a much-discussed biomechanics study of the footwear. In the study, young women and men who donned ...

Can wearing high heels actually be good for you? A new study published in the Journal of Applied Physiology says that wearing high heels can help you improve your walking overall. This could come as a ...

Surprisingly, the participants, both women and men who wore heels regularly, walked better and more efficiently after the study, not only in heels but also in regular shoes. Here's why. Wearing high ...

When Marilyn Monroe said, “Give a girl the right shoes, and she can conquer the world,” you can bet she was talking about heels. However, not everyone wears heels despite how sassy and confident they ...

While holding a 3-foot-long cane behind my back, I walked the plank — wobbling along a narrow wooden platform in a pair of hot pink, 4-inch pumps that I’d dug out from the back of my closet hours ...

Do you struggle to walk confidently in high heels? The Munroe Walk Workshop Heels Class Tour offers a safe and empowering space for women of all levels to learn to walk in heels and master your strut.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Don’t buckle under pressure – if you have ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

Walking treadmills can benefit a person’s overall health. The best treadmills for walking feature adjustable speeds and incline levels and offer access to exercise classes. The Centers for Disease ...