From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Intermittent fasting (IF) has gained attention over the past few years. It is an eating pattern that alternates between periods of eating and fasting. This eating pattern focuses more on when to eat ...