There are many ways to be and stay active. Staying active is about you and your health but at the same time it can help ...

College can be demanding at times with classes, work and personal responsibilities competing for your attention. One may sacrifice sleep, a healthy diet or physical activity during a busy semester. As ...

Physical therapists say while staying active throughout the winter months is hard, it's necessary to stay in good health. As winter continues knocking on the door, the chilly temperatures come with it ...

IN our increasingly sedentary lifestyles, staying active throughout the day is more important than ever. Regular movement ...

Let’s be real – staying active can be a difficult feat in general, let alone as a student at UC Berkeley. Implementing a regular exercise routine into your packed day can seem like the least important ...

There are numerous ways to be active as you explore beautiful Southwest Florida; walking and bike paths, tennis, pickleball and golf each offer a fun way to be active while enjoying the sunshine state ...

Please provide your email address to receive an email when new articles are posted on . Odds of more activity were 1.57 times higher in those who had more physical activity resources available.

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Staying fit and healthy while traveling doesn’t have to be a challenge.

Great leadership is not always about providing inspiration, effectively sharing ideas, or making important decisions – how you listen to the people around you also plays an important role. At the very ...