Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The new year can be filled with much anticipation and is often seen as a fresh start. But it may be accompanied by feelings of anxiety and depression due to so many expectations ― and simply because ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

It's nearly the new year, and if your resolution is to build some healthier habits, start small with fun but nutritious ...

With our environments being more competitive than ever, it has reshaped how we work, connect, and cope, leaving many people ...

Food serves many functions for your average person. For foodies, it’s a source of joy, and for, fitness enthusiasts, it’s a way to achieve their goals. Some people may not realize that food can also ...

May is Mental Health Awareness Month, and it’s a great time to set yourself up for success by prioritizing your own mental health. As we all navigate increasingly busy lives, implementing effective ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result. There are a lot of things in life that can impact ...

Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.