Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...
Everyday Health on MSN
What Is Set-Point Theory and How Does It Affect Weight Loss?
Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...
Dr. Ian Smith shares why the last 10–15 pounds are so hard to lose and explains how to break through weight-loss plateaus ...
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