Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of the country’s top wholesale retailers. You can buy almost anything there: ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There are lots of high-tech cardio machines ...