The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

THE WEIGHT OF HIS PAST IS HEAVY ... FOUNDER JON FEINMAN SAYS IN THE GYM, POWER DYNAMICS FLIP AND SOCIAL BRIDGES ARE BUILT. GOOD JOB. COME UP SLOWLY. THIS GYM IS PART OF A CORPORATE AMENITY ...

Once you catch the weightlifting bug, it's hard to take time off ... study that shows you can maintain muscle strength even ...

You can maximize your gains even more with the right lifting shoes. CNET's experts have picked the best ones to buy right now. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...